Balance-4-Me-Reflexology West Lothian & Edinburgh

Rainbow Relaxation Routine. FRT_Hands

Functional Reflex Therapy (FRT)

FRT (also known as the Rainbow Relaxation Routine) is an easy to learn Relaxation Routine drawn from Reflexology

FRT provides the skills to deliver a short repetitive relaxation routine that can be undertaken at a time convenient for you.


Rainbow Relaxation Routine. FRT_Feet

Why use FRT

Receiving FRT regularly may encourage the release of the "happy chemicals throughout the body which may
* Induce relaxation
* Help improve mood
* Reduce anxiety
* Relieve tension
* Support wellbeing


Functional Reflex Therapy Workshops for Parents / Carers

Workshops are friendly, fun and informative, they are delivered by qualified reflexologists, who are fully trained in FRT
Are you ready to learn an easy Relaxation Routine ? YES

Rainbow Relaxation Routine. UphallFRTW

Rainbow Relaxation Routine. FRT Rainbow Logo

Functional Reflex Therapy Workshops Include:

* Five hours tuition delivered over two sessions
* Attendees will learn practical routines to be
applied to the hands and feet
* All handouts to support the skills you learn

Click here to find out when the next FRT workshop takes place


FRT 1-2-1 Training

For anyone unable to attend a group workshop, FRT training can be delivered from my treatment room or in the comfort of your home for one or two people at a time that suits you, includes all the same training as covered in the FRT Group workshop

To find out more about FRT 1-2-1 training please Click here


Functional Reflex Therapy for Schools

If you would like to find out how FRT can support the well-being of your pupils and staff I would be happy to come along and present you with information about Reflexology and the Functional Reflex Therapy framework to see if you feel it could be considered as a valuable service that you would like to implement into your school.

I would need about half an hour to provide you with all the information and discuss the best way forward

Click here to contact me


Some FRT Articles

FRT was developed by Lorraine Senior a Reflexologist and former teacher with over 20 years experience of working with children and adults with special needs

FRT is a combination of relaxation techniques drawn from reflexology. It is designed to empower those who support children and adults with:
* Autism
* Autistic Spectrum Disorders
* Neurological Impairment
* Learning Difficulties and
* Complex needs


Rainbow Relaxation Routine. The-gentle-touch

Summer 2015 Issue of Autism Eye
PDF Article
autismeye.com


Rainbow Relaxation Routine. FRT_education_for_everyone

Education for Everybody
October 2015 Issue

PDF Article
educationforeverybody.co.uk


Rainbow Relaxation Routine. FRT_All_hands_and_feet

Special Children Magazine
April/May 2015 Issue

PDF Article
optimus-education.com


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